Are you looking for a healthy and delicious snack to add to your daily diet? Look no further than roasted gram! This crunchy legume, also known as chana dal, is packed with incredible benefits that can improve your overall health. From aiding in weight loss to promoting heart health, roasted gram should definitely be on your grocery list. In this article, we’ll dive into the top 10 advantages of including roasted gram in your diet and provide tips on how to incorporate it into your meals. So grab a handful of these tasty treats and let’s get started!

What is roasted gram?

Roasted gram, also known as chana dal in Hindi, is a type of lentil that has been roasted and split into half. It has a crunchy texture and nutty flavor that makes it an excellent snack or ingredient in various dishes.

This legume is packed with nutrients such as protein, fiber, iron, potassium and magnesium making it an ideal food for vegetarians and vegans to fulfill their daily nutrient requirements. Roasted gram also contains phytonutrients that have antioxidant properties which can help protect the body against chronic diseases like cancer.

Roasting helps make the nutrients more bioavailable making them easier for our bodies to absorb. Moreover, since roasted gram is low in fat and high in fiber content it promotes satiety making us feel fuller for longer periods; this property makes roasted grams perfect for snacking on between meals without adding extra calories.

Roasted gram is a versatile ingredient that can be used in various cuisines around the world. From salads to soups there are countless ways you can incorporate this nutritious legume into your diet!

The benefits of roasted gram

Roasted gram, also known as chana dal or bhuna chana, is a popular ingredient in Indian cuisine. It is made by roasting whole black chickpeas and then splitting them into two halves. This crunchy snack not only tastes great but has numerous health benefits too.

One of the major advantages of roasted gram is that it is rich in protein and fiber. A 100-gram serving provides about 20 grams of protein and 7 grams of dietary fiber, making it an excellent choice for vegetarians or people looking to increase their protein intake.

Roasted gram also contains essential vitamins and minerals like iron, calcium, magnesium, potassium and vitamin B6 which are important for maintaining good health. Regular consumption can help improve digestion, lower cholesterol levels and regulate blood sugar levels.

Moreover, roasted gram contains antioxidants that protect against cell damage caused by free radicals in the body. It also has anti-inflammatory properties that may reduce inflammation in the body.

In addition to being a healthy snack on its own, roasted gram can be used as an ingredient in various recipes like salads, chaats (Indian street food), soups or even as a topping on yogurt bowls. Adding roasted gram to your daily diet can provide many nutritional benefits while satisfying your taste buds at the same time!

How to include roasted gram in your diet

Looking to incorporate roasted gram into your daily diet? Luckily, adding this nutrient-packed food to your meals is simple and easy!

One of the easiest ways to include roasted gram in your diet is by snacking on it. Roasted gram makes for a great snack between meals, especially when you are feeling peckish. It’s also incredibly versatile and can be added to salads or eaten as part of a trail mix.

Another way to get creative with roasted gram is by using it as an ingredient in recipes. For instance, you could make delicious chutneys or dips with roasted grams that pair perfectly with vegetables or crackers.

If you’re looking for more substantial meal options, consider incorporating roasted gram into soups or stews. Its mild flavor profile pairs well with a variety of different spices and ingredients.

Don’t forget about incorporating roasted gram flour into your cooking! This nutritious flour can be used in everything from rotis and pancakes to baked goods like muffins and bread.

With so many tasty options available, there’s no reason why you shouldn’t add some deliciously healthy roasted grams into your daily diet!

Recipes with roasted gram

Roasted gram is a versatile ingredient that can be used in various recipes. Here are some delicious and healthy recipe ideas to include roasted gram in your diet.

1) Roasted Gram Salad: Mix chopped tomatoes, cucumbers, onions, and coriander leaves with roasted gram. Add lemon juice, salt and pepper to taste for a refreshing salad.

2) Roasted Gram Chutney: Grind roasted gram along with coconut, green chillies, ginger and garlic to make a flavorful chutney. This chutney goes well with dosa or idli.

3) Roasted Gram Ladoo: Mix powdered jaggery with roasted gram powder and ghee. Shape into small balls for a sweet snack packed with protein.

4) Roasted Gram Soup: Boil vegetables of your choice like carrot, beans or pumpkin along with water until soft. Blend the vegetables into a smooth puree then add crushed roasted grams before serving hot.

By incorporating these simple yet tasty dishes into your meals you can reap the many health benefits of this superfood!


Roasted gram is a highly nutritious and versatile food that offers numerous health benefits. Its high protein and fiber content make it an ideal snack or addition to any meal. It can improve digestion, aid in weight loss, lower cholesterol levels, and even prevent certain types of cancer.

Furthermore, with its low glycemic index, roasted gram is an excellent choice for people with diabetes or those trying to manage their blood sugar levels.

Incorporating roasted gram into your daily diet doesn’t have to be difficult; you can add it to salads, stir-fries or simply eat it as a snack. With the recipes provided in this article along with other creative ways using this ingredient on the internet – there are always different methods of making your dishes more flavorful while getting all the essential nutrients from roasted grams.

So why not start including some roasted grams today? Your body will thank you for it!

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